Journey to the Roots, back into your truest self

We'll explore your personal Mayan calendar profile as a symbolic framework for self-reflection.

Together, we'll look at the themes, qualities and questions associated with your blueprint, using them as a starting point to reflect on your strengths, values, recurring patterns and the way you approach life.

The intention is to help you develop your own interpretation of what resonates, what doesn't, and what you want to explore further.

You'll have space to reflect on where you are now, what feels aligned with your values, and which areas of your life deserve more attention.

Your physical wellbeing is part of your overall experience of life.

This session focuses on practical nutrition and everyday habits that may support general wellbeing, with attention to the relationship between nutrition, digestion, energy and cognitive health.

The aim is to explore realistic, sustainable habits that fit your circumstances — not restrictive rules or one-size-fits-all solutions.

This is educational wellbeing support, not medical diagnosis or treatment.

This guided session offers space to explore movement, breath, body awareness and inner experience through a Kundalini-inspired approach.

The focus is on slowing down, noticing what you experience and developing a more conscious relationship with your body.

The session should be adapted to your comfort level and any relevant health considerations. It is not a substitute for medical or psychological care.

Reiki is a gentle, non-invasive practice in which light touch or hovering hands invite the body into a state of deep rest.

Many people use a session to slow down, release tension and give what came up in the earlier sessions space to settle.

It is a complementary wellbeing practice, not a diagnosis or a treatment, and it works alongside — never instead of — medical or psychological care.

A hypnotherapy session can provide a structured space for relaxation, focused attention and exploration of personally relevant thoughts or patterns.

Depending on your needs and the practitioner's scope of practice, the session may help you explore beliefs, emotional responses or habits you want to understand better.

This is an opportunity for guided exploration, not a guarantee that specific memories will be recovered or that particular patterns will disappear.

Insight becomes useful when you begin applying it.

Your follow-up call gives you space to discuss what stood out during your initial session, reflect on questions that have emerged and identify practical steps you want to take.

Rather than trying to change everything at once, we'll focus on what feels most relevant to your current situation and how you can translate your insights into everyday choices.

The work doesn't end when a session finishes.

You'll receive a practical shadow-work template to help you reflect on recurring situations, emotional triggers, assumptions and responses.

Use the prompts to explore questions such as: